Avalon Benefit 50 Mile (Catalina Island): AC100 Qualifier Guide
A SoCal classic with unique logistics: ferry travel + island execution. Great for testing discipline, calm problem-solving, and long-day fueling before AC100.
Catalina Island
LA ferry logistics
All-day execution
Internal link: best 50-mile races to qualify for the AC100
Why Catalina is a smart AC100 qualifier
- Forces logistics discipline: travel plans, gear checklist, and timing.
- All-day effort: perfect for proving your fueling plan works.
- Mentally sharp running: you learn to stay steady when the day gets long.
Course feel
Expect sustained effort over a long day with exposure and climbs that can feel bigger than they look on paper. The key is steady output: avoid surges, keep calories predictable, and protect the legs on downhills.
LA logistics checklist (this is the real game)
- Plan ferry timing with buffer. Stress costs energy.
- Pack a “ferry-proof” kit: layers, food, anti-chafe, backup headlamp.
- Have a post-race warm layer and real calories ready for the return trip.
Execution plan
- Start easier than your ego wants.
- Eat early, then keep eating.
- Walk steep climbs before they spike effort.
- Keep descents controlled to preserve quads for the final third.
How it translates to AC100
Catalina proves you can operate for hours without spiraling. AC100 adds more mountain torque and longer climbs. If Catalina goes well, shift training toward San Gabriel climbs and long descents.
Back to hub: best 50-mile races to qualify for the AC100